Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
Ingredients
Directions
- Thinly slice the potatoes and onion.
- Fry potatoes and onions in oil then add to the beaten eggs.
- In another pan heat the olive oil, pour the egg mixture, and flip the tortilla to cook the other side.
- Add the cheese slices until melted.
- Serve and enjoy.
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Nutritional Summary:
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There are 255 calories in 1 serving of Spanish Tortilla.
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Calorie Breakdown: 47% fat, 34% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1065 kj
13%
255 kcal
Fat
13.18g
19%
Saturated Fat
4.612g
23%
Monounsaturated Fat
3.827g
Polyunsaturated Fat
1.708g
Carbohydrates
21.76g
8%
Sugar
2.41g
3%
Fibre
2.4g
Protein
12.03g
24%
Salt
0.42g
7%
Cholesterol
212mg
Potassium
651mg
33%
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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*Based on an RDI of 2000 calories
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