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Nutrition Facts
Serving Size
980 g
per serve
% RI*
Energy
2952 kj
35%
706 kcal
Fat
1.37g
2%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.421g
Carbohydrates
155.82g
60%
Sugar
9.8g
11%
Fibre
16.7g
Protein
18.52g
37%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
4459mg
223%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(706 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
706
Fat
1.37g
Carbs
155.82g
Prot
18.52g
There are 706 calories in 980 grams of Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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