| Food database and calorie counter |
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Potatoes (Flesh without Skin, without Salt, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
4%
86 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
20.01g
8%
Sugar
0.85g
1%
Fibre
1.8g
Protein
1.71g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
328mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.1g
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Carbs
20.01g
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Prot
1.71g
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| There are 86 calories in 100 grams of Potatoes (Flesh without Skin, without Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh without Skin, with Salt, Boiled)
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Potatoes (Skin, without Salt, Baked)
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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Boiled Potato (without Peel, Fat Added in Cooking)
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