| Food database and calorie counter |
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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1079 kj
13%
258 kcal
Fat
0.3g
0%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.132g
Carbohydrates
60.03g
23%
Sugar
2.55g
3%
Fibre
5.4g
Protein
5.13g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
984mg
49%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
0.3g
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Carbs
60.03g
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Prot
5.13g
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| There are 258 calories in 1 large Potato (Flesh Without Skin, Without Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh without Skin, with Salt, Boiled)
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Potatoes (Skin, without Salt, Baked)
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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Boiled Potato (without Peel, Fat Added in Cooking)
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