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Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
0.08g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.034g
Carbohydrates
15.7g
6%
Sugar
0.68g
1%
Fibre
1.6g
Protein
1.46g
3%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
0.08g
Carbs
15.7g
Prot
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118
1 lb 395

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
  View More
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