| Food database and calorie counter |
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1 medium (5.5 cm dia - 8 cm dia)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
601 kj
7%
144 kcal
Fat
0.17g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.073g
Carbohydrates
33.42g
13%
Sugar
1.42g
2%
Fibre
3g
Protein
2.86g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
548mg
27%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.17g
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Carbs
33.42g
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Prot
2.86g
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| There are 144 calories in 1 medium Potato (Flesh Without Skin, Without Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh without Skin, with Salt, Boiled)
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Potatoes (Skin, without Salt, Baked)
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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Boiled Potato (without Peel, Fat Added in Cooking)
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