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Boiled Potato (without Peel, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
741 kj
9%
177 kcal
Fat
4.11g
6%
Saturated Fat
0.783g
4%
Monounsaturated Fat
1.863g
Polyunsaturated Fat
1.228g
Carbohydrates
33.32g
13%
Sugar
1.41g
2%
Fibre
2.9g
Protein
2.86g
6%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
545mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
4.11g
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Carbs
33.32g
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Prot
2.86g
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| There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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