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1 large (7.5 cm - 10.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
Energy
1314 kj
16%
314 kcal
Fat
7.29g
10%
Saturated Fat
1.389g
7%
Monounsaturated Fat
3.304g
Polyunsaturated Fat
2.177g
Carbohydrates
59.08g
23%
Sugar
2.5g
3%
Fibre
5.2g
Protein
5.06g
10%
Salt
1.94g
32%
Cholesterol
0mg
Potassium
967mg
48%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
7.29g
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Carbs
59.08g
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Prot
5.06g
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| There are 314 calories in 1 large Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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