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Baked Potato (Peel Eaten, with Salt)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
3.92g
6%
Saturated Fat
0.753g
4%
Monounsaturated Fat
1.748g
Polyunsaturated Fat
1.182g
Carbohydrates
36.54g
14%
Sugar
2.03g
2%
Fibre
3.7g
Protein
4.32g
9%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
924mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Baked Potato (Peel Eaten, with Salt)
 

Nutritional Summary:

Cals
194
Fat
3.92g
Carbs
36.54g
Prot
4.32g
There are 194 calories in 1 medium Baked Potato (Peel Eaten).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
100 g 109
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Baked Sweetpotato (Peel Eaten)
Potato (Flesh and Skin, without Salt, Baked)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
  View More
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