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Baked Potato (Peel Eaten, with Salt)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
812 kj
10%
194 kcal
Fat
3.92g
6%
Saturated Fat
0.753g
4%
Monounsaturated Fat
1.748g
Polyunsaturated Fat
1.182g
Carbohydrates
36.54g
14%
Sugar
2.03g
2%
Fibre
3.7g
Protein
4.32g
9%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
924mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
3.92g
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Carbs
36.54g
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Prot
4.32g
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| There are 194 calories in 1 medium Baked Potato (Peel Eaten). |
| Calorie Breakdown: 18% fat, 74% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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