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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.2g
3%
Saturated Fat
0.423g
2%
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.664g
Carbohydrates
20.53g
8%
Sugar
1.14g
1%
Fibre
2.1g
Protein
2.43g
5%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
519mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Baked Potato (Peel Eaten, with Salt)
 

Nutritional Summary:

Cals
109
Fat
2.2g
Carbs
20.53g
Prot
2.43g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten, with Salt).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
100 g 109
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Potato (Flesh and Skin, without Salt, Baked)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
  View More
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