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Baked Sweetpotato (Peel Not Eaten)

Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
per serve
% RI*
Energy
563 kj
7%
134 kcal
Fat
3.86g
6%
Saturated Fat
0.75g
4%
Monounsaturated Fat
1.741g
Polyunsaturated Fat
1.188g
Carbohydrates
23.57g
9%
Sugar
9.57g
11%
Fibre
3.7g
Protein
2.28g
5%
Salt
1.10g
18%
Cholesterol
0mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
3.86g
Carbs
23.57g
Prot
2.28g
There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 serving (119 g) 134
1 medium (5 cm dia, 13 cm long, raw) 134
1 large 209
1 cup mashed 232

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Lemon Peel
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
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