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White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
% RI*
Energy
680 kj
8%
163 kcal
Fat
0.26g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.064g
Carbohydrates
36.47g
14%
Sugar
2.65g
3%
Fibre
3.6g
Protein
3.63g
7%
Sodium
12mg
Cholesterol
0mg
Potassium
941mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
163
Fat
0.26g
Carbs
36.47g
Prot
3.63g
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (4.5 cm - 6.5 cm dia) 130
1 medium (5.5 cm dia - 8 cm dia) 163
1 large (7.5 cm - 10.5 cm dia) 281
1 lb 426

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Skin, without Salt, Baked)
  View More
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