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1 medium (5.5 cm dia - 8 cm dia)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
680 kj
8%
163 kcal
Fat
0.26g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.064g
Carbohydrates
36.47g
14%
Sugar
2.65g
3%
Fibre
3.6g
Protein
3.63g
7%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
941mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.26g
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Carbs
36.47g
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Prot
3.63g
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| There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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