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Potatoes (Flesh, without Salt, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
20.13g
8%
Sugar
0.87g
1%
Fibre
1.8g
Protein
1.87g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Potatoes (Flesh, without Salt, Boiled)
 

Nutritional Summary:

Cals
87
Fat
0.1g
Carbs
20.13g
Prot
1.87g
There are 87 calories in 100 grams of Potatoes (Flesh, without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (Fat Added in Cooking)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Green Peas (without Salt, Drained, Cooked, Boiled)
  View More
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