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Boiled Potato

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
4.59g
7%
Saturated Fat
0.877g
4%
Monounsaturated Fat
2.08g
Polyunsaturated Fat
1.376g
Carbohydrates
40.02g
15%
Sugar
1.72g
2%
Fibre
3.5g
Protein
3.71g
7%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
752mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
4.59g
Carbs
40.02g
Prot
3.71g
There are 211 calories in 1 medium Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 serving (205 g) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Potatoes (Flesh without Skin, with Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Potato (Flesh and Skin)
  View More
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