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1 small (4.5 cm - 6 cm dia, raw)

Boiled Potato

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
711 kj
8%
170 kcal
Fat
3.7g
5%
Saturated Fat
0.706g
4%
Monounsaturated Fat
1.674g
Polyunsaturated Fat
1.108g
Carbohydrates
32.21g
12%
Sugar
1.39g
2%
Fibre
2.8g
Protein
2.99g
6%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
606mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
3.7g
Carbs
32.21g
Prot
2.99g
There are 170 calories in 1 small Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 serving (205 g) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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