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Potatoes (Flesh without Skin, with Salt, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
20.01g
8%
Sugar
0.85g
1%
Fibre
2g
Protein
1.71g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.1g
Carbs
20.01g
Prot
1.71g
There are 86 calories in 100 grams of Potatoes (Flesh without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm to 5.5 cm dia.) 144
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh, without Salt, Microwaved)
Breaded or Battered Potato French Fries
Potato (Flesh and Skin)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Skin, without Salt, Boiled)
  View More
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