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Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
0.08g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.034g
Carbohydrates
15.61g
6%
Sugar
0.66g
1%
Fibre
1.6g
Protein
1.33g
3%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.08g
Carbs
15.61g
Prot
1.33g
There are 67 calories in a 1/2 cup of Potatoes (Flesh without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm to 5.5 cm dia.) 144
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh, without Salt, Microwaved)
Breaded or Battered Potato French Fries
Potato (Flesh and Skin)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Skin, without Salt, Boiled)
  View More
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