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Roasted Potato (with Salt)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
9.52g
14%
Saturated Fat
1.224g
6%
Monounsaturated Fat
3.168g
Polyunsaturated Fat
4.681g
Carbohydrates
27.28g
10%
Sugar
1.22g
1%
Fibre
3.4g
Protein
3.16g
6%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
657mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
9.52g
Carbs
27.28g
Prot
3.16g
There are 203 calories in 1 medium Roasted Potato.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 small (4.5 cm - 6 cm dia, raw) 164
1 cup 189
1 medium (5.5 cm dia - 7.5 cm dia, raw) 203
1 serving (136 g) 203
1 large (7.5 cm - 10.5 cm dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Oil Roasted Peanuts (with Salt)
Dry Roasted Peanuts (with Salt)
Potato (with Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  View More
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