Food database and calorie counter  

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.042g
Carbohydrates
15.71g
6%
Sugar
1.15g
1%
Fibre
2.4g
Protein
1.68g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.1g
Carbs
15.71g
Prot
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258
1 lb 318

Related types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (Flesh and Skin)
Potatoes (Flesh, without Salt, Microwaved)
Sweet Potato Leaves
Russet Potatoes (Flesh and Skin)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oaklands British Miniature Potatoes
Marks & Spencer Mashed Potato
Hello Fresh Roast Potato, Bacon & Crispy Kale Salad
Tesco Spanish Style Tortilla
Iceland Hash Brown Waffles
Tesco Chorizo & Serrano Tortilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.