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White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.042g
Carbohydrates
15.71g
6%
Sugar
1.15g
1%
Fibre
2.4g
Protein
1.68g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.1g
Carbs
15.71g
Prot
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258
1 lb 318

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin)
Potato (Flesh and Skin, without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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