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Mashed Potato

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
7.43g
11%
Saturated Fat
1.661g
8%
Monounsaturated Fat
3.312g
Polyunsaturated Fat
2.054g
Carbohydrates
33.01g
13%
Sugar
2.9g
3%
Fibre
2.7g
Protein
3.78g
8%
Sodium
485mg
Cholesterol
2mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
7.43g
Carbs
33.01g
Prot
3.78g
There are 210 calories in 1 cup of Mashed Potato.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (105 g) 105
1 small (4.5 cm - 6 cm dia, raw) yields 110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 147
1 cup 210
1 large (7.5 cm - 10.5 cm dia, raw) yields 220
1 long type (5.5 cm dia, 12 cm long, raw) yields 243

Related types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Fresh)
Tesco Mashed Potato
Sainsbury's Mashed Potato with Milk & Butter
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
  View More
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