| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
439 kj
5%
105 kcal
Fat
3.72g
5%
Saturated Fat
0.831g
4%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.027g
Carbohydrates
16.51g
6%
Sugar
1.45g
2%
Fibre
1.4g
Protein
1.89g
4%
Salt
0.61g
10%
Cholesterol
1mg
Potassium
273mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
3.72g
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Carbs
16.51g
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Prot
1.89g
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| There are 105 calories in 1 serving of Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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