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Mashed Potato (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1072 kj
13%
256 kcal
Fat
14.62g
21%
Saturated Fat
3.349g
17%
Monounsaturated Fat
6.552g
Polyunsaturated Fat
3.957g
Carbohydrates
27.76g
11%
Sugar
4.7g
5%
Fibre
2.1g
Protein
4.43g
9%
Sodium
823mg
Cholesterol
6mg
Potassium
504mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
256
Fat
14.62g
Carbs
27.76g
Prot
4.43g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Calorie Breakdown: 51% fat, 43% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 122
1 serving (105 g) 128
1 small (4.5 cm - 6 cm dia, raw) yields 134
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 cup 256
1 large (7.5 cm - 10.5 cm dia, raw) yields 268
1 long type (5.5 cm dia, 12 cm long, raw) yields 296

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk and Fat (from Fresh)
Tesco Fresh Maris Piper Mashed Potato
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
  View More
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