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Mashed Potato made with Milk (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
0.69g
1%
Saturated Fat
0.353g
2%
Monounsaturated Fat
0.139g
Polyunsaturated Fat
0.107g
Carbohydrates
37.93g
15%
Sugar
2.86g
3%
Fibre
3.4g
Protein
3.97g
8%
Salt
1.25g
21%
Cholesterol
2mg
Potassium
640mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Mashed Potato made with Milk (from Fresh)
 

Nutritional Summary:

Cals
170
Fat
0.69g
Carbs
37.93g
Prot
3.97g
There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh).
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (105 g) 85
1 small (4.5 cm - 6 cm dia, raw) yields 89
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 119
1 cup 170
1 large (7.5 cm - 10.5 cm dia, raw) yields 178
1 long type (5.5 cm dia, 12 cm long, raw) yields 197

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A)
  View More
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