Food database and calorie counter

Nando's

Creamy Mash - Large (Serves 2)

Nutrition Facts

Serving Size

1 serving

Energy

2310 kj

28%

552 kcal

Fat

30.40g

43%

Saturated Fat

19.200g

96%

Carbohydrates

65.60g

25%

Sugar

3.60g

Fibre

4.4g

Protein

6.40g

13%

Salt

2.40g

40%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jan 24 03:43 PM

Source: FatSecret Platform API

28%

of RDI*

(552 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (49%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

552

Fat

30.4g

Carbs

65.6g

Prot

6.4g

There are 552 calories in 1 serving of Nando's Creamy Mash - Large (Serves 2).

Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Related Mashed Potatoes from Nando's:

Creamy Mash - Regular

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Other types of Potatoes:

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