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Mashed Potatoes (Whole Milk Added)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
1.2g
2%
Saturated Fat
0.531g
3%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.116g
Carbohydrates
36.81g
14%
Sugar
3.17g
4%
Fibre
3.2g
Protein
4.03g
8%
Sodium
634mg
Cholesterol
4mg
Potassium
626mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
1.2g
Carbs
36.81g
Prot
4.03g
There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added).
Calorie Breakdown: 6% fat, 85% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 174
1 lb 376

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato
  View More Mashed Potatoes Nutritional Info

See also:

You searched for Mashed Potatoes (Whole Milk Added). Did you mean:
Milk (Whole Milk, Dry)
Potatoes (Whole, Frozen)
Milk (Whole Milk)
Whole Milk Chocolate Milk
Whole Milk
  View More
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