| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
923 kj
11%
220 kcal
Fat
11.68g
17%
Saturated Fat
2.675g
13%
Monounsaturated Fat
5.227g
Polyunsaturated Fat
3.163g
Carbohydrates
25.66g
10%
Sugar
3.93g
4%
Fibre
1.9g
Protein
4.24g
8%
Salt
1.71g
29%
Cholesterol
4mg
Potassium
391mg
20%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
220
|
|
Fat
11.68g
|
|
Carbs
25.66g
|
|
Prot
4.24g
|
| There are 220 calories in 1 cup of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
