Food database and calorie counter  

Mashed Potato (from Dry)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
923 kj
11%
220 kcal
Fat
11.68g
17%
Saturated Fat
2.675g
13%
Monounsaturated Fat
5.227g
Polyunsaturated Fat
3.163g
Carbohydrates
25.66g
10%
Sugar
3.93g
4%
Fibre
1.9g
Protein
4.24g
8%
Salt
1.71g
29%
Cholesterol
4mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
11.68g
Carbs
25.66g
Prot
4.24g
There are 220 calories in 1 cup of Mashed Potato (from Dry).
Calorie Breakdown: 47% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 serving (105 g) 110
1 oz, dry, yields 187
1 cup 220
1 cup, dry, yields 458

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Smooth Mashed Potato
Mash Direct Colcannon
Hearty Food Co. Sausage & Mash
Morrisons Traditional Sausage & Mash
Chef Select Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans
Iceland Pulled Turkey Bubble & Squeak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.