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Mashed Potato (from Dry)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
923 kj
11%
220 kcal
Fat
11.68g
17%
Saturated Fat
2.675g
13%
Monounsaturated Fat
5.227g
Polyunsaturated Fat
3.163g
Carbohydrates
25.66g
10%
Sugar
3.93g
4%
Fibre
1.9g
Protein
4.24g
8%
Sodium
685mg
Cholesterol
4mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
11.68g
Carbs
25.66g
Prot
4.24g
There are 220 calories in 1 cup of Mashed Potato (from Dry).
Calorie Breakdown: 47% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 serving (105 g) 110
1 oz, dry, yields 187
1 cup 220
1 cup, dry, yields 458

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
  View More
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