| Food database and calorie counter |
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Milk (Fat Free or Skim, Calcium Fortified)
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Nutrition Facts
Serving Size
1 cup
Energy
362 kj
4%
86 kcal
Fat
0.44g
1%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.017g
Carbohydrates
11.98g
5%
Sugar
11.98g
13%
Fibre
0g
Protein
8.4g
17%
Salt
0.32g
5%
Cholesterol
5mg
Potassium
410mg
21%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.44g
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Carbs
11.98g
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Prot
8.4g
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| There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified). |
| Calorie Breakdown: 5% fat, 56% carbs, 39% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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