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Milk (Fat Free or Skim, Calcium Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
362 kj
4%
86 kcal
Fat
0.44g
1%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.017g
Carbohydrates
11.98g
5%
Sugar
11.98g
13%
Fibre
0g
Protein
8.4g
17%
Sodium
128mg
Cholesterol
5mg
Potassium
410mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
86
Fat
0.44g
Carbs
11.98g
Prot
8.4g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related types of Skim Milk:

2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Skim or Nonfat Milk (Calcium Fortified)
Whole Milk (Calcium Fortified)
Low Calorie Fruit Flavoured Drink (Calcium Fortified)
Skim Chocolate Milk
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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