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Whole Milk (Calcium Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
620 kj
7%
148 kcal
Fat
8g
11%
Saturated Fat
4.593g
23%
Monounsaturated Fat
2g
Polyunsaturated Fat
0.48g
Carbohydrates
11.14g
4%
Sugar
12.94g
14%
Fibre
0g
Protein
7.93g
16%
Salt
0.25g
4%
Cholesterol
25mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
8g
Carbs
11.14g
Prot
7.93g
There are 148 calories in 1 cup of Whole Milk (Calcium Fortified).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 19
100 g 60
100 ml 63
1 cup 148
1 serving (247 g) 148

Related types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
Milk
Whole Milk
1% Fat Milk
  View More Milk Nutritional Info

See also:

Soy Milk (Calcium Fortified)
1% Fat Milk (Calcium Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Milk (Whole Milk, Dry)
  View More
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