| Food database and calorie counter |
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Whole Milk (Calcium Fortified)
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Nutrition Facts
Serving Size
1 cup
Energy
620 kj
7%
148 kcal
Fat
8g
11%
Saturated Fat
4.593g
23%
Monounsaturated Fat
2g
Polyunsaturated Fat
0.48g
Carbohydrates
11.14g
4%
Sugar
12.94g
14%
Fibre
0g
Protein
7.93g
16%
Salt
0.25g
4%
Cholesterol
25mg
Potassium
353mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
8g
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Carbs
11.14g
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Prot
7.93g
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| There are 148 calories in 1 cup of Whole Milk (Calcium Fortified). |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
See also:
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