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Whole Milk

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
3.35g
5%
Saturated Fat
1.923g
10%
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.201g
Carbohydrates
4.66g
2%
Sugar
5.42g
6%
Fibre
0g
Protein
3.32g
7%
Salt
0.10g
2%
Cholesterol
10mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Whole Milk
 

Nutritional Summary:

Cals
62
Fat
3.35g
Carbs
4.66g
Prot
3.32g
There are 62 calories in 100 ml of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Milk
1% Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Lemonade
Coffee
Water
Orange Juice
  View More Beverages Nutritional Info

See also:

Asda Whole Milk
Tesco Whole Milk
Milk (Whole Milk)
Sainsbury's Whole Milk
Beefeater Whole Milk
  View More
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