Food database and calorie counter  

Whole Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
7.93g
11%
Saturated Fat
4.551g
23%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
4%
Sugar
12.83g
14%
Fibre
0g
Protein
7.86g
16%
Sodium
98mg
Cholesterol
24mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
146
Fat
7.93g
Carbs
11.03g
Prot
7.86g
There are 146 calories in 1 cup of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Lemonade
Water
Coffee
Cola Soda (with Caffeine)
Orange Juice
  View More Beverages Nutritional Info

See also:

Asda Whole Milk
Tesco Whole Milk
Milk (Whole Milk)
Muller Whole Milk
Sainsbury's Whole Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Duchy Organic Whole Milk
Plenish Oat Milk
SPAR Skimmed Milk
Muller Whole Milk
Waitrose Duchy Organic Semi-Skimmed Milk
Lucy Bee Organic Coconut Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.