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Milk (Nonfat)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
0.44g
1%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.017g
Carbohydrates
11.88g
5%
Sugar
12.47g
14%
Fibre
0g
Protein
8.35g
17%
Sodium
127mg
Cholesterol
5mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
86
Fat
0.44g
Carbs
11.88g
Prot
8.35g
There are 86 calories in 1 cup of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (Nonfat, Dry, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
  View More
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