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Whole Milk Plain Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
7.96g
11%
Saturated Fat
5.135g
26%
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
4%
Sugar
11.42g
13%
Fibre
0g
Protein
8.5g
17%
Salt
0.28g
5%
Cholesterol
32mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
7.96g
Carbs
11.42g
Prot
8.5g
There are 149 calories in 1 cup of Whole Milk Plain Yoghurt.
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1 serving (227 g) 138
1 230 g container 138
1 cup (240 ml) 149

Related types of Yoghurt:

Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat, Dry)
Whole Milk Chocolate Yoghurt
Milk (Nonfat with Added Vitamin A)
Whole Milk Frozen Yoghurt
  View More
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