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Plain Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
646 kj
8%
154 kcal
Fat
3.8g
5%
Saturated Fat
2.45g
12%
Monounsaturated Fat
1.044g
Polyunsaturated Fat
0.108g
Carbohydrates
17.25g
7%
Sugar
17.25g
19%
Fibre
0g
Protein
12.86g
26%
Sodium
172mg
Cholesterol
15mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
3.8g
Carbs
17.25g
Prot
12.86g
There are 154 calories in 1 cup of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Skim Milk)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Chocolate Frozen Yoghurts (Soft Serve)
Plain Yoghurt (Whole Milk)
Milk (2% Lowfat with Added Vitamin A and Protein)
  View More
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