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1 container (225 g)

Plain Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
3.52g
5%
Saturated Fat
2.27g
11%
Monounsaturated Fat
0.967g
Polyunsaturated Fat
0.1g
Carbohydrates
15.98g
6%
Sugar
15.98g
18%
Fibre
0g
Protein
11.92g
24%
Salt
0.40g
7%
Cholesterol
14mg
Potassium
531mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
3.52g
Carbs
15.98g
Prot
11.92g
There are 143 calories in 1 container (225 gram) of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Plain Yoghurt (Skim Milk)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Chocolate Frozen Yoghurts (Soft Serve)
Milk (2% Lowfat with Added Vitamin A and Protein)
  View More
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