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Everyday Essentials

Fat Free Natural Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
0.50g
1%
Saturated Fat
0.400g
2%
Carbohydrates
8.60g
3%
Sugar
7.20g
8%
Fibre
0.0g
Protein
5.00g
10%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 May 24 03:48 PM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
59
Fat
0.5g
Carbs
8.6g
Prot
5g
There are 59 calories in 100 g of Everyday Essentials Fat Free Natural Yoghurt.
Calorie Breakdown: 8% fat, 58% carbs, 34% prot.

More products from Everyday Essentials:

Beef Steak
Peeled Potatoes in Water
Hot & Spicy Chicken Breast Slices
Cheese & Tomato Pizza
Medium Sliced White Bread
  View all Everyday Essentials Products

Other types of Yoghurt:

Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info
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