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Lowfat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
1.55g
2%
Saturated Fat
1g
5%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.044g
Carbohydrates
7.04g
3%
Sugar
7.04g
8%
Fibre
0g
Protein
5.25g
11%
Sodium
70mg
Cholesterol
6mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
1.55g
Carbs
7.04g
Prot
5.25g
There are 63 calories in 100 grams of Lowfat Plain Yoghurt.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (227 g) 143
1 230 g container 143
1 cup (240 ml) 154

Related types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Protein)
Lowfat Fruit Variety Yoghurt
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
  View More
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