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Fruit Yoghurt (Nonfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
0.49g
1%
Saturated Fat
0.292g
1%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.039g
Carbohydrates
46.55g
18%
Sugar
46.55g
52%
Fibre
0g
Protein
10.78g
22%
Sodium
142mg
Cholesterol
5mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
230
Fat
0.49g
Carbs
46.55g
Prot
10.78g
There are 230 calories in 1 cup of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Chocolate Yoghurt (Nonfat)
Nonfat Chocolate Yoghurt
Nonfat Frozen Yoghurt
  View More
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