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Nonfat Frozen Yoghurt

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
0.65g
1%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.024g
Carbohydrates
34.84g
13%
Sugar
27.2g
30%
Fibre
0g
Protein
5.96g
12%
Salt
0.22g
4%
Cholesterol
5mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.65g
Carbs
34.84g
Prot
5.96g
There are 164 calories in 1 cup of Nonfat Frozen Yoghurt.
Calorie Breakdown: 3% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 serving (80 g) 82
1 medium scoop/dip 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related types of Frozen Yogurt:

Chocolate Frozen Yoghurt
Whole Milk Frozen Yoghurt
Lowfat Frozen Yoghurt
Frozen Yoghurt
Chocolate Frozen Yoghurts (Soft Serve)
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
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