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1 container (125 g)

Fruit Yoghurt (Nonfat)

Nutrition Facts
Serving Size
1 container (125 g)
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
0.25g
0%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.02g
Carbohydrates
23.75g
9%
Sugar
23.75g
26%
Fibre
0g
Protein
5.5g
11%
Salt
0.18g
3%
Cholesterol
2mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
118
Fat
0.25g
Carbs
23.75g
Prot
5.5g
There are 118 calories in 1 container (125 gram) of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Chocolate Yoghurt (Nonfat)
Nonfat Frozen Yoghurt
Nonfat Chocolate Yoghurt
  View More
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