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1 container (225 g)

Fruit Yoghurt (Nonfat)

Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
893 kj
11%
213 kcal
Fat
0.45g
1%
Saturated Fat
0.27g
1%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.036g
Carbohydrates
43.13g
17%
Sugar
43.13g
48%
Fibre
0g
Protein
9.99g
20%
Salt
0.33g
5%
Cholesterol
5mg
Potassium
440mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
213
Fat
0.45g
Carbs
43.13g
Prot
9.99g
There are 213 calories in 1 container (225 gram) of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Chocolate Yoghurt (Nonfat)
Nonfat Frozen Yoghurt
Nonfat Chocolate Yoghurt
  View More
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