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Nonfat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.18g
0%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.005g
Carbohydrates
7.68g
3%
Sugar
7.68g
9%
Fibre
0g
Protein
5.73g
11%
Salt
0.19g
3%
Cholesterol
2mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.18g
Carbs
7.68g
Prot
5.73g
There are 56 calories in 100 grams of Nonfat Plain Yoghurt.
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 230 g container 127
1 serving (227 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Skim Milk)
  View More
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