Food database and calorie counter  

Nonfat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.18g
0%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.005g
Carbohydrates
7.68g
3%
Sugar
7.68g
9%
Fibre
0g
Protein
5.73g
11%
Sodium
77mg
Cholesterol
2mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.18g
Carbs
7.68g
Prot
5.73g
There are 56 calories in 100 grams of Nonfat Plain Yoghurt.
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 serving (227 g) 127
1 230 g container 127
1 cup (240 ml) 137

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Skim Milk)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Nonfat Chocolate Yoghurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muller Corner Creations
Whitworths Yoghurt Coated Banana Chips
Lancashire Farm Low Sugar Greek Style Fat Free Yoghurt
Milbona Fat Free Raspberry Protein Yoghurt
Brooklea Multi Fruit Yogurt Drink
Morrisons The Best Authentic Greek Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.