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1 230 g container

Nonfat Plain Yoghurt

Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
532 kj
6%
127 kcal
Fat
0.41g
1%
Saturated Fat
0.263g
1%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.011g
Carbohydrates
17.43g
7%
Sugar
17.43g
19%
Fibre
0g
Protein
13.01g
26%
Salt
0.44g
7%
Cholesterol
5mg
Potassium
579mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.41g
Carbs
17.43g
Prot
13.01g
There are 127 calories in 1 230 gram container of Nonfat Plain Yoghurt.
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 230 g container 127
1 serving (227 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Skim Milk)
  View More
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