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Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
3.06g
4%
Saturated Fat
1.975g
10%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
0.088g
Carbohydrates
33.81g
13%
Sugar
33.81g
38%
Fibre
0g
Protein
12.08g
24%
Sodium
162mg
Cholesterol
12mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
3.06g
Carbs
33.81g
Prot
12.08g
There are 208 calories in 1 cup of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vanilla Frozen Yoghurts (Soft Serve)
Lowfat Fruit Variety Yoghurt
  View More
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