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1/2 container (112 g)

Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.41g
2%
Saturated Fat
0.911g
5%
Monounsaturated Fat
0.388g
Polyunsaturated Fat
0.041g
Carbohydrates
15.59g
6%
Sugar
15.59g
17%
Fibre
0g
Protein
5.57g
11%
Salt
0.19g
3%
Cholesterol
6mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.41g
Carbs
15.59g
Prot
5.57g
There are 96 calories in a 1/2 container (112 gram) of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Vanilla Frozen Yoghurts (Soft Serve)
Vegetable Oil-Butter Spread (Reduced Calorie)
Lowfat Fruit Variety Yoghurt
  View More
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