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1/2 container (112 g)

Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.41g
2%
Saturated Fat
0.911g
5%
Monounsaturated Fat
0.388g
Polyunsaturated Fat
0.041g
Carbohydrates
15.59g
6%
Sugar
15.59g
17%
Fibre
0g
Protein
5.57g
11%
Salt
0.19g
3%
Cholesterol
6mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.41g
Carbs
15.59g
Prot
5.57g
There are 96 calories in a 1/2 container (112 gram) of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
  View More
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