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1 container (225 g)

Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
807 kj
10%
193 kcal
Fat
2.84g
4%
Saturated Fat
1.83g
9%
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.082g
Carbohydrates
31.33g
12%
Sugar
31.33g
35%
Fibre
0g
Protein
11.19g
22%
Salt
0.38g
6%
Cholesterol
11mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
2.84g
Carbs
31.33g
Prot
11.19g
There are 193 calories in 1 container (225 gram) of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Vanilla Frozen Yoghurts (Soft Serve)
Vegetable Oil-Butter Spread (Reduced Calorie)
Lowfat Fruit Variety Yoghurt
  View More
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