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Tofu Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
1.8g
3%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.4g
Polyunsaturated Fat
1.017g
Carbohydrates
15.96g
6%
Sugar
1.24g
1%
Fibre
0.2g
Protein
3.5g
7%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
47mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.8g
Carbs
15.96g
Prot
3.5g
There are 94 calories in 100 grams of Tofu Yoghurt.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 246

Related types of Soy Yogurt:

Soy Yoghurt
  View More Soy Yogurt Nutritional Info

Related types of Yoghurt:

Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info
Other related foods
Tofu

See also:

Fried Tofu
Okara Tofu
Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  View More
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