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Lowfat Fruit and Nuts Yoghurt

Nutrition Facts
Serving Size
1 170 g container
per serve
% RI*
Energy
846 kj
10%
202 kcal
Fat
5.32g
8%
Saturated Fat
1.454g
7%
Monounsaturated Fat
2.496g
Polyunsaturated Fat
1.114g
Carbohydrates
32.13g
12%
Sugar
31.64g
35%
Fibre
0.5g
Protein
7.67g
15%
Salt
0.24g
4%
Cholesterol
7mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
5.32g
Carbs
32.13g
Prot
7.67g
There are 202 calories in 1 170 gram container of Lowfat Fruit and Nuts Yoghurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 serving (227 g) 270
1 230 g container 270
1 cup 292

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt
Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
  View More
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