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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
0.2g
0%
Saturated Fat
0.119g
1%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.016g
Carbohydrates
19g
7%
Sugar
19g
21%
Fibre
0g
Protein
4.4g
9%
Salt
0.14g
2%
Cholesterol
2mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
94
Fat
0.2g
Carbs
19g
Prot
4.4g
There are 94 calories in 100 grams of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Chocolate Yoghurt (Nonfat)
Nonfat Frozen Yoghurt
Nonfat Chocolate Yoghurt
  View More
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