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Nonfat Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 125 g container
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
0.25g
0%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.02g
Carbohydrates
23.75g
9%
Sugar
23.75g
26%
Fibre
0g
Protein
5.5g
11%
Salt
0.18g
3%
Cholesterol
2mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
0.25g
Carbs
23.75g
Prot
5.5g
There are 118 calories in 1 125 gram container of Nonfat Fruit Variety Yoghurt.
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 125 g container 118
1 170 g container 160
1 serving (227 g) 213
1 230 g container 213
1 cup (240 ml) 230

Related types of Yoghurt:

Plain Yoghurt
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Whole Milk Fruit Variety Yoghurt
Chocolate Yoghurt (Nonfat)
  View More
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