| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
964 kj
12%
230 kcal
Fat
0.49g
1%
Saturated Fat
0.292g
1%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.039g
Carbohydrates
46.55g
18%
Sugar
46.55g
52%
Fibre
0g
Protein
10.78g
22%
Salt
0.36g
6%
Cholesterol
5mg
Potassium
475mg
24%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.49g
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Carbs
46.55g
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Prot
10.78g
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| There are 230 calories in 1 cup of Fruit Yoghurt (Nonfat). |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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